Strength, Speed, and Agility Training - Semi-private / Group (We Do Team Sessions As Well)

Coliseum Bootcamp

    Coliseum Bootcamp

    No more excuses about not having time, because you're already here! While your athlete is putting in the work, you can too. Coliseum Bootcamp is designed to get you moving, sweating, and feeling like an athlete again. All Read more

    No more excuses about not having time, because you're already here! While your athlete is putting in the work, you can too.

    Coliseum Bootcamp is designed to get you moving, sweating, and feeling like an athlete again. All in a supportive, high-energy environment. No pressure. No judgement. Just movement, fun, and results!

    GST is already included in the price

    In cart Not available Out of stock
    C$26.25
    Jr. 1 on 1 Personal Training (Outdoor / Indoor)

      Jr. 1 on 1 Personal Training (Outdoor / Indoor)

      Motivation - Accountability - Goal planning - Pre-planned workouts - Advice and Expertise What's that? Looking for athletic development? Whether you're a beginner, intermediate, or professional, Coliseum Athletics is here Read more

      Motivation - Accountability - Goal planning - Pre-planned workouts - Advice and Expertise

      What's that? Looking for athletic development? Whether you're a beginner, intermediate, or professional, Coliseum Athletics is here to help athletes reach their full potential with development programs catered towards speed, strength, size, and agility.

      Ask us about our discounted "Multi-pack" package plan. There's a bundle suitable for everyone.

      GST NOW INCLUDED IN PRICE

      Indoor

      Range:

      In cart Not available Out of stock
      C$47.25

      Frequently purchased together

      Jr. 1 on 1 Personal Training (Outdoor / Indoor)
      Monthly Fitness Programming
      C$157.50
      Drop-In Skills, Strength, Speed & Agility

        Drop-In Skills, Strength, Speed & Agility

        Our coed speed, agility, and conditioning (SAC) class is a designed training program specifically aimed at improving each athlete's acceleration, deceleration, and change of direction skills. With a focus on fundatmental Read more

        Our coed speed, agility, and conditioning (SAC) class is a designed training program specifically aimed at improving each athlete's acceleration, deceleration, and change of direction skills. With a focus on fundatmental techniques our athletes will see improvement in their Explosiveness, Linear Speed, Reaction Time (Visual and Auditory), and Lateral Quickness.

        GST NOW INCLUDED IN PRICE

        In cart Not available Out of stock
        C$35.00

        Frequently purchased together

        Drop-In Skills, Strength, Speed & Agility
        Coliseum Athletics FitBag 1.0
        C$35.00
        C$68.25
        6-pack Skills, Strength, Speed & Agility

          6-pack Skills, Strength, Speed & Agility

          Don't want to commit to a 12 session program? No problem! Your athlete can start with a 6 session package. As they near the end of the package, you are more than welcomed to add on more sessions.

          ~All Packages Expire After 6 Months~

          GST NOW INCLUDED IN PRICE

          In cart Not available Out of stock
          C$173.25
          12-pack Skills, Strength, Speed & Agility
          Sale
          • 12-pack Skills, Strength, Speed & Agility

          12-pack Skills, Strength, Speed & Agility

          This program will rotate through the stages of power, strength, and endurance. All while continuing to expand on our agility training. Your athlete's progression will be gained through the use of light weight and Read more

          This program will rotate through the stages of power, strength, and endurance. All while continuing to expand on our agility training. Your athlete's progression will be gained through the use of light weight and resistance training.

          If you're looking for more skill development in your respective sport, we've got you covered. Incorporating sport specific drills into our speed & agility sessions is what we do best!

          With the 12 session training program you will receive:

          -12 training sessions (1per week) **(Attending additional sessions is optional and your credits will be counted towards those sessions)

          -Continuous evaluation on proper body mechanics

          -Extensive training towards creating a faster athlete

          -And developing sport specific skills

          Understanding that athletes tend to take family time off during the holidays and tournaments. That's ok! Athletes have the option of joining in on other available sessions. Packages expire 6 months after purchase.

          GST NOW INCLUDED IN PRICE

          In cart Not available Out of stock
          C$408.00 Save 22.79%!
          C$315.00

          Coliseum Mini Gladiators Training

          Coliseum Bootcamp

            No more excuses about not having time, because you're already here! While your athlete is putting in the work, you can too.

            Coliseum Bootcamp is designed to get you moving, sweating, and feeling like an athlete again. All in a supportive, high-energy environment. No pressure. No judgement. Just movement, fun, and results!

            GST is already included in the price

            In cart Not available Out of stock
            C$26.25
            Coliseum Mini Gladiators Drop-In
            • Coliseum Mini Gladiators Drop-In
            • Coliseum Mini Gladiators Drop-In
            • Coliseum Mini Gladiators Drop-In
            • Coliseum Mini Gladiators Drop-In

            ⚔️ MINI GLADIATORS ⚔️ Coliseum Athletics Youth Development

            Calling all future warriors! 🛡️🔥

            Our Mini Gladiators Saturday Sessions are designed for young athletes ages 5–8 to start building the foundations of athletic movement in a fun, energetic, and confidence-building environment.

            Through games and engaging drills, kids will learn the fundamentals of movement, coordination, and speed development—skills that help them in every sport they play.

            And how do we kick things off? With a 5-minute game of tag to get everyone live, loose, laughing, and ready to move! 🏃‍♂️💨

            These sessions focus on: ✅ Fundamental movement skills ✅ Speed & agility development ✅ Coordination & balance ✅ Confidence through play ✅ Having FUN while learning to move

            📍 Location: Absolute Sports Bar (Indoor Turf) 🗓 When: Saturdays ⏰ Time: 10:30 AM – 11:30 AM 👦👧 Ages: 5–8 years old

            Give your young athlete the chance to move, learn, and grow like a true Gladiator.

            ⚔️ Limited spots available — register now!

            GST NOW INCLUDED IN PRICE

            In cart Not available Out of stock
            C$26.50
            Coliseum Mini Gladiators 6pk
            • Coliseum Mini Gladiators 6pk
            • Coliseum Mini Gladiators 6pk
            • Coliseum Mini Gladiators 6pk
            • Coliseum Mini Gladiators 6pk

            ⚔️ MINI GLADIATORS ⚔️ Coliseum Athletics Youth Development

            Calling all future warriors! 🛡️🔥

            Our Mini Gladiators Saturday Sessions are designed for young athletes ages 5–8 to start building the foundations of athletic movement in a fun, energetic, and confidence-building environment.

            Through games and engaging drills, kids will learn the fundamentals of movement, coordination, and speed development—skills that help them in every sport they play.

            And how do we kick things off? With a 5-minute game of tag to get everyone live, loose, laughing, and ready to move! 🏃‍♂️💨

            These sessions focus on: ✅ Fundamental movement skills ✅ Speed & agility development ✅ Coordination & balance ✅ Confidence through play ✅ Having FUN while learning to move

            📍 Location: Absolute Sports Bar (Indoor Turf) 🗓 When: Saturdays ⏰ Time: 10:30 AM – 11:30 AM 👦👧 Ages: 5–8 years old

            Give your young athlete the chance to move, learn, and grow like a true Gladiator.

            ⚔️ Limited spots available — register now!

            GST NOW INCLUDED IN PRICE

            In cart Not available Out of stock
            C$136.50
            Coliseum Mini Gladiators 12pk
            • Coliseum Mini Gladiators 12pk
            • Coliseum Mini Gladiators 12pk
            • Coliseum Mini Gladiators 12pk
            • Coliseum Mini Gladiators 12pk

            ⚔️ MINI GLADIATORS ⚔️ Coliseum Athletics Youth Development

            Calling all future warriors! 🛡️🔥

            Our Mini Gladiators Saturday Sessions are designed for young athletes ages 5–8 to start building the foundations of athletic movement in a fun, energetic, and confidence-building environment.

            Through games and engaging drills, kids will learn the fundamentals of movement, coordination, and speed development—skills that help them in every sport they play.

            And how do we kick things off? With a 5-minute game of tag to get everyone live, loose, laughing, and ready to move! 🏃‍♂️💨

            These sessions focus on: ✅ Fundamental movement skills ✅ Speed & agility development ✅ Coordination & balance ✅ Confidence through play ✅ Having FUN while learning to move

            📍 Location: Absolute Sports Bar (Indoor Turf) 🗓 When: Saturdays ⏰ Time: 10:30 AM – 11:30 AM 👦👧 Ages: 5–8 years old

            Give your young athlete the chance to move, learn, and grow like a true Gladiator.

            ⚔️ Limited spots available — register now!

            GST NOW INCLUDED IN PRICE

            In cart Not available Out of stock
            C$273.00