Our coed speed, agility, and conditioning (SAC) class is a designed training program specifically aimed at improving each athlete's acceleration, deceleration, and change of direction skills. With a focus on fundatmental techniques our athletes will see improvement in their Explosiveness, Linear Speed, Reaction Time (Visual and Auditory), and Lateral Quickness.
GST NOW INCLUDED IN PRICE
Motivation - Accountability - Goal planning - Pre-planned workouts - Advice and Expertise
What's that? Looking for athletic development? Whether you're a beginner, intermediate, or professional, Coliseum Athletics is here to help athletes reach their full potential with development programs catered towards speed, strength, size, and agility.
Ask us about our discounted "Multi-pack" package plan. There's a bundle suitable for everyone.
GST NOW INCLUDED IN PRICE
Don't want to commit to a 12 session program? No problem! Your athlete can start with a 6 session package. As they near the end of the package, you are more than welcomed to add on more sessions.
~All Packages Expire After 6 Months~
GST NOW INCLUDED IN PRICE
This program will rotate through the stages of power, strength, and endurance. All while continuing to expand on our agility training. Your athlete's progression will be gained through the use of light weight and resistance training.
If you're looking for more skill development in your respective sport, we've got you covered. Incorporating sport specific drills into our speed & agility sessions is what we do best!
With the 12 session training program you will receive:
-12 training sessions (1per week) **(Attending additional sessions is optional and your credits will be counted towards those sessions)
-Continuous evaluation on proper body mechanics
-Extensive training towards creating a faster athlete
-And developing sport specific skills
Understanding that athletes tend to take family time off during the holidays and tournaments. That's ok! Athletes have the option of joining in on other available sessions. Packages expire 6 months after purchase.
GST NOW INCLUDED IN PRICE
Motivation - Accountability - Goal planning - Pre-planned workouts - Advice and Expertise
When it comes to the perfect 1 on 1 personal training session, what more can you ask for? Whether you're a beginner, intermediate, or professional, Coliseum Athletics is here to help you reach the next stage in your journey.
Ask us about our discounted "Multi-pack" package plan. There's a bundle suitable for all demographics.
1 on 1 sessions are currently being held at Absolute Sports Bar (Airport), Evolve Strength Royal Oak, Tri Fit training (Airdrie).
GST NOW INCLUDED IN PRICE
Motivation - Accountability - Goal planning - Pre-planned workouts - Advice and Expertise
What's that? Looking for athletic development? Whether you're a beginner, intermediate, or professional, Coliseum Athletics is here to help athletes reach their full potential with development programs catered towards speed, strength, size, and agility.
Ask us about our discounted "Multi-pack" package plan. There's a bundle suitable for everyone.
GST NOW INCLUDED IN PRICE
